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My Pregnancy Pocket Guide

Aubrey Wade RN, MSN

ISBN-13: 978-0-8036-2183-1
©2010 Spiral Bound 176 pages

$19.99 (US)

Available

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AJN Book of the Year 2010

Consult this handy, full-color, pocket-sized reference anytime, anywhere. From conception to the delivery, you’ll quickly find the answers to all of your questions about your pregnancy and preparing for life as a new mother. Write-on, wipe-off pages make it perfect for jotting down your questions and taking notes in the doctor’s office. And, the “Partner’s Point of View” section is ideal for both parents-to-be.

  • Rely on easy-to-read tables and checklists for the information you need to make healthy decisions, including…‘Try Not to Eat’ list for foods • ‘Do Not Take’ list for medications • tips for maintaining physical, mental, and emotional wellness.
  • Consult full-color illustrations of the physical development of mother and baby month by month.
  • Use the diet and fitness facts, including the FDA’s food pyramid for expectant mothers, to ensure you’re making the best decisions.
  • Reduce your anxieties with information on pregnancy-related risk factors, their warning signs, and when to consult medical personnel.
  • Know what to expect and how to prepare for labor and delivery.
  • Be aware of the signs of postpartum depression and know what to do if you experience them.

TAB 1.    Basics
TAB 2.    Daily Life
TAB 3.    Food/Meds
TAB 4.    Pregnancy Risks
TAB 5.    Birth
TAB 6.    New Life
TAB 7.    Tools/Index

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